Ever wonder what the diffrence kinds are.
Organic Orange Candle
Peel off the top of the orange, then gently get the natural wick at the center. Add a bit of Olive Oil, burn the wick and you have a 100% organic Candle! More about candle making:
 Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.

 Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

 Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

 Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.

 Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

 Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

Daily in the morning one half hour before
breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

 Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

 People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
Fire Starter
Corks in a jar with rubbing alcohol, toss a couple in under kindling, light fire.

Baking Soda As A Natural Burn Remedy -
Don't have aloe vera or another burn remedy on hand?
Try baking soda, one of the best natural remedies for burns.
 1. Make a paste with baking soda and water. Be sure the past is wet but thick enough to stay on where you are applying it.
2. Apply the baking soda paste all over the burn.
3. To keep the baking soda moist, put a plastic bag over the baking soda area.
4. Place a sock over the plastic bag if the burn is on a hand or foot, otherwise find a body-safe tape to affix the plastic bag over the baking soda mixture.
5. You should notice the pain almost completely disappearing from the burn within just a few minutes. Baking soda truly works wonders for burns!

Fallen Heroes

Officer William Murie #721
Officer Murie was en route to Phoenix from Flagstaff on Nov. 16 when he stopped just north of Phoenix on Interstate 17 to assist at a crash scene. He was struck by a passing vehicle, crushing his legs and a wrist. Complications resulting from these injuries led to his death on Nov. 19, 1980.
( MAP )
End of Watch:
Wednesday, November 19, 1980
Tour: 8 years
Badge # 721


Struck While Riding His Bicycle

Bicyclist killed in a fatal traffic collision in Fountain Hills on Sunday has been identified as Dr. Marwan Maalouf, a neurologist at Saint Joseph's Barrow Neurological Institute in Phoenix.
Dr. Maalouf was struck while riding his bicycle west on Shea Boulevard in Fountain Hills on Sunday afternoon, according to the Maricopa County Sheriff's Office.
Dr. Maalouf had recently been preparing to do research on treatment patients with Alzheimer's disease, according to a statement from the Barrow Neurological Institute. He was a scientist, teacher and mentor since joining the institute two years ago.
On Sunday, a witness reported seeing a pickup hit something while driving west on Shea Boulevard, according to MCSO. The driver got out of his car to examine the damage before taking off, MCSO said.
The driver was identified as Nicholas Linsk, who works at a Target store in Fountain Hills, according to investigators in Maricopa County Superior Court documents. Linsk told authorities that when he went to the Target parking lot after work, his truck had been moved to a different parking spot and the front end was damaged. Linsk then told authorities he drove home, according to the documents.
Detectives told him a witness had spotted him. Linsk told authorities he thought he had hit a traffic barricade, even though he did not see any barricades in the area, according to the documents.
Investigators later found debris from the pickup and bicycle tire marks inside the bicycle lane that showed there had been an impact with the truck on Shea Boulevard, according to the documents.
Linsk was arrested on suspicion of leaving the scene of an at-fault fatal traffic collision and booked into the Fourth Avenue Jail in Phoenix,

Read more:

Wine Bottle Tiki Torch

This clever outdoor diy idea comes from Erik Anderson of Gerardot & Co.- a creative branding and design agency in indianapolis. That turns an everyday wine bottle into a modern backyard tiki torch.

 1. Empty Wine Bottle (You can use any bottle you like as long as it’s glass and the neck is 1” in diameter. Be clever!)
2. Teflon Tape 1/2”
3. Copper Top Plate Connector (threaded for 3/8”-16 thread rod)
4. 1” Split Ring Hanger (threaded for 3/8”-16 thread rod)
5. 1/2” x 3/8” Copper Coupling
6. 1/2” Copper Cap
7. Two Hex Nuts (threaded for 3/8”-16 thread rod)
8. Two #10 x 1” Zinc Plated Wood Screws (if your mounting it to wood)
9. 3/8”-16 Zinc Plated Threaded Rod (I bought a 3’ rod and cut it down to 8, 4-1/2” rods with a hacksaw.)
10. Tiki Replacement Wick
11. Torch Fuel (For safety reasons, only use fuel made specifically for outdoor torches. i.e. Tiki brand)
Helpful Tools: Channellocks, adjustable wrench, hacksaw, power screwdriver, and a funnel
The Hanger
1. Decide where you want to mount your Recycled Bottle Torch. Position the Top Plate Connector on your mounting surface and mark the holes for where the screws will go. It’s easier to keep it level if you pre-drill your screws first.
2. Once you have your Top Plate Connector mounted you can screw in the 3/8”-16 Rod until it stops. Channellocks are helpful for this part.
3. Thread the two Hex Nuts on to the Rod and tighten one all the way down at the point where the Rod meets the Top Connector Plate. Leave the other Hex Nut at the front end so it can be used to secure the Split Ring Hanger.
4. Thread on the Split Ring Hanger just enough so that the Rod is flush with the inside of the ring. Turn the 2nd Hex Nut counter-clockwise to snug it up against the Split Ring Hanger
The Bottle
1. Carefully and tightly wrap the 1/2” end of the Coupling with your Teflon Tape. You’ll want to keep each wrap nice and clean so that it creates a smooth, even surface. Continue building up the tape until it fits very snugly into the opening of your bottle. You obviously don’t want it to fall in.
2. Insert the Wick into the Coupling until it sticks out about 1/4”. The Tiki brand replacement wicks are about 3/8” in diameter so they fit really well. Once they absorb the torch oil they’re even tighter.
3. Unscrew the Split Ring Hanger on one side and position the bottle neck into the ring.
4. Flip the front half of the ring back into place and tighten down the Hanger evenly on both sides. You may need to loosen the other side to make sure both sides are an even tightness. (Don’t over tighten the Hanger. You don’t want to break the glass.)
5. Use a funnel to fill the bottle with your favorite torch oil. (I use Tiki’s BiteFighter because it’s clear and seems to do a good job of keeping the mosquitoes away.)
6. Insert the Coupling & Wick into the top of the bottle and twist it snugly into place. Give the Wick a few minutes to absorb the oil before you try to light it.
7. I typically just blow my torches out. Use the Copper Cap to keep the Wick dry when you’re not using your torch.
Safety Note: This is for outdoor use only.
Tiki brand recommends that the wick
never be set higher than 1-inch

2012 Making Strides Against Breast Cancer

Tempe Beach Park AZ
Saturday, October 27, 2012

The journey to end breast cancer starts with a single step. Take that step with us at one of our American Cancer Society Making Strides Against Breast Cancer walks. Just a few hours of your time will help bring a lifetime of change for people facing breast cancer and their families.
Every Making Strides event is a powerful and inspiring opportunity to unite as a community to honor breast cancer survivors, raise awareness about what we can do to stay well from breast cancer, and raise money to help the American Cancer Society fight the disease with breast cancer research, information and services, and access to mammograms for women who need them.
Join in the fight to end breast cancer forever and sign up today.

Since 1993, 8 million cancer charity walkers across the country have raised more than $460 million through Making Strides events to help fight breast cancer. Last year alone, dedicated supporters like you raised more than $60 million nationwide to help the American Cancer Society save lives and create a world with less breast cancer and more birthdays.

Making Strides events are a celebration of survivorship - an occasion to express hope and our shared goal to end a disease that threatens the lives of so many people we love.
Your reason for walking in the American Cancer Society Making Strides walk is as unique and special as the story that motivates you. More than likely, you've been affected by breast cancer in some way, and our Making Strides walk empowers you to make a difference and fight back. This is your opportunity to honor breast cancer survivors, remember those we have lost to this disease, and raise funds and awareness to help end it forever.
 Tempe Beach Park
80 W Rio Salado Parkway
Tempe, Arizona 85284

Tour de Scottsdale

Sunday, October 14, 2012
 6:30 a.m.
Is a cycling event dedicated to the environment. Enjoy spectacular views of Scottsdale, Cave Creek, Carefree, and Fountain Hills as you circumnavigate the McDowell Sonoran Preserve. When completed, the McDowell Sonoran Preserve, located east of DC Ranch, will be the nations largest urban land preserve. Every mile benefits the McDowell Sonoran Conservancy.
The 70-mile Tour de Scottsdale winds through 2,500 feet of elevation change on a fully supported course. The 30-mile Tour navigates Scottsdale and Cave Creek; a portion of the course is not supported by Scottsdale police, i.e. cyclists must adhere to all traffic rules.
Course Maps
The ride is rain or shine Scottsdale weather has a cool start, in the mid-sixties to low-seventies with high temperatures close to 100 degrees. Event festivities will include music, food, vendors, family activities, prizes and other fun.
To volunteer at the Tour de Scottsdale
( MAP )
20555 N. Pima Rd.
Scottsdale AZ 85255
Market Street at DC Ranch is located at the southeast corner of Thompson Peak Parkway and Pima Road in Scottsdale. From Loop 101, take the Pima/Princess exit north toward Thompson Peak Parkway and follow event signage. Five parking lots will be dedicated for Tour de Scottsdale parking.



New and Old
Power Lift Shop Stand motor can supposedly lift up to 120lb.
A comfortable backpack system for carrying the BX-2 Blue Box Tool Case. Padded shoulder, waist and chest straps. Handy accessory pouches. Fully adjustable.
Specially designed to carry the Blue Box on your back. The BXB-2 is a well-built, secure and comfortable backpack system complete with padded shoulder straps, handy accessory pouches, plus waist and chest straps. The BXB-2 is fully adjustable and set up is quick and easy.
NOTE: THe BXB-2 will fit both the BX-2 and BX-1 Blue Box Tool Cases.The harness also fits all versions of the EK-1 Professional Travel and Event Kit.

A carefully selected set of some of our finest tools, housed in the BX-2 Blue Box Tool Case. The EK-1 contains 35 shop level tools fit into BX-2 Blue Box Tool Case with extra room for more tools and parts. Perfect for professional shop and team mechanics, as well as the home mechanic who wants the ultimate portable tool kit.
The BX-2 uses a super tough HDPE plastic shell that is nearly indestructible. This is a professional level lockable travel tool case customized to work specifically with bicycle tools. Each specially designed tool pallet is housed in a super tough, dent proof tool case designed and built for daily use.
Dent proof molded composite shell
Strong anodized aluminum frame
Removable tool boards made with tough, durable 600D ballistic nylon sewn to an ABS inner panel
35 tool pockets and straps plus four universal tool modules to accommodate a wide variety of tools and tool shapes
Customizable lower level with moveable partitions
Proprietary front hanging tool board
Tare weight 13.25 pounds (6 kilograms).
Nominal dimensions: 19" x 14.85" x 8.5" (48.25cm x 37.7cm x 21.6cm). Shipping weight is 15 pounds with cardboard box.

The TL-6 is a composite covered, steel core lever that provides smooth, scratch-free operation and superior strength to help remove even the tightest tires. Slightly longer (5.5”/14cm) than our other take-along levers. The TL-6 is perfect for use as a take-along or as an everyday bench lever. Set of two.
The TS-TA makes it possible to adapt all Park Tool Truing Stands to work with 12mm, 15mm and 20mm thru axle wheels, as well as Cannondale® Lefty™ wheels. Works with the TS-2, TS-2.2, TS-8, TS-25, TS-15, TS-5 and TS-3.
A small, handy tool designed to remove and install Schrader and Presta valve cores and to remove and install Presta valve extenders with 5mm wrench flats.
pecially built for bicycles, the INF-1 utilizes a dual Presta and Schrader head that rotates making valve access quick and easy. The INF-1 features an ergonomic dual density grip, built in pressure gauge (0-160 psi, 0-11 bars), and accepts any 1⁄4” NPT (National Pipe Thread) male threaded fitting. Built for everyday shop use and rebuildable.
World famous Park Tool quality wrapped up in a great set of metric combination wrenches. Forged from Chrome Vanadium Steel, chrome plated, meticulously polished, then center dipped in Park Tool blue vinyl for a positive grip. Includes 12 wrenches in a 12-point box/open-end combination from 6mm to 17mm. Strong, comfortable, and beautiful!
A great place to keep small parts, cable end caps, grease, and whatever else you can think of. Stainless steel construction with a clear acrylic hinged top and four removable bins. Parts not included. 12" x 5.5" x 3.5" (30.5cm x 14cm x 9cm)

Worlds Best Energy & Protein Bars

The Worlds Best Energy & Protein Bars. Every Bonk Breaker is Gluten & Dairy Free and baked fresh weekly!
All orders are shipped within 4 days fresh out of the oven.
 *Athlete Tested- Kid Approved*
The official bar of Ironman!
These yummy bars combine sports nutrition with home-style baking! Each super-fresh 250 calorie bar uses all-natural, organic ingredients and contain no wheat or dairy products. It is a favorite mid-day snack.
Almond Butter & Honey, PB & J, and Espresso Chip. Peanut Butter & Banana, Almond Cherry Chunk, Peanut Butter & Chocolate Chip, Blueberry Oat, Apple Pie, FIG.  
Sooo good! 

Santa Monica, CA USA
TEL: 310-315-4129